Ananas or the famous Pineapple is also known as the “King of Fruits”. The fruit is juicy and is used in various traditional medicines. It is loaded with nutrients like vitamins A, C and K, phosphorus, zinc, calcium and manganese.
Ananas helps to boost immunity and is beneficial for removing toxins from the body due to its vitamin C content. It also aids in digestion due to a certain enzyme present in it (known as bromelain). It is also useful in urine infections due to its antibacterial property. Drinking Ananas juice along with jaggery helps in getting relief from joint pain and inflammation in rheumatoid arthritis due to its anti-inflammatory and analgesic activity. Ananas juice also keeps the body hydrated, boosts immunity and helps in bone formation. It might also be an effective remedy for managing nausea and motion sickness.
Ananas is also beneficial for skin problems like acne and burns due to its anti-inflammatory property. Applying a paste of Ananas pulp with honey on skin helps in skin tightening.
Ananas is generally safe to eat in food quantities but excessive consumption may lead to certain problems and allergies in few individuals who are sensitive to bromelain.
BENEFITS OF PINEAPPLE
- Pineapple for Rheumatoid arthritis
- Pineapple for Osteoarthritis
- Pineapple for Urinary tract infections (UTIs)
- Pineapple for Ulcerative colitis
- Pineapple for Sinusitis
- Pineapple for Cancer
RECOMMENDED DOSAGE OF ANANAS
- Ananas Powder - ¼-½ teaspoon twice a day.
- Ananas Juice - ½ - 1 cup twice day or as per your requirement.