Wheatgrass is known as Gehun, Kanak in Ayurveda calls it is Godhuma. Wheatgrass juice is rich in essential minerals and nutrients that improve liver function and boost immunity. Wheatgrass is known to minimize fatigue, improve sleep and increase strength naturally. It is also used to manage weight as it improves digestion. Wheatgrass juice also works as a blood purifier and supports healthy skin. Thus, it should be taken as the first meal of the day in order to explore its maximum benefits. Wheatgrass may lower blood sugar levels. Therefore, people with diabetes should keep their blood sugar levels monitored while taking wheatgrass.
BENEFITS OF WHEATGRASS
RECOMMENDED DOSAGE OF WHEATGRASS
- Wheatgrass Powder - 2-3 gm twice a day.
- Wheatgrass Juice - 30 ml of juice twice a day